100 Thoughts About Life in Your Late 20’s

Just some thoughts about what I have learned in my late 20’s. We might not have life figured out at this age but if we take the time to better ourselves now then once that dreaded 30 hits we might feel better and prepared.

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6 Steps to Become a Healthier You

We’ve all been there: you’re overworked, stressed, tired, and eating fast food or junk food just to get through the day. Overhauling your whole lifestyle feels too overwhelming, and even though you want to get healthy, you don’t know where to start!

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How Changing your Lifestyle can Lead to Weight-Loss Success!

At 6’2, I’ve always been the tallest out of all my friends. I was under the assumption that I was just meant to be plus-sized and there was nothing I could do about it.

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Women’s Strength Training – Does it Still Remain a Controversial Subject?

It may be assumed that lifting weights, especially anything ‘heavy’, will lead to looking like something like The Incredible Hulk!

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How to Lose Inches and Gain Muscle through the Internet

Weight-loss, Muscle-building… I had no clue what I was doing, but thanks to the Internet and YouTube I found a winter workout plan that has been working great!

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When Enough is Enough: A Shift from Control to Big Love

This is a personal story of my own, and a love note to you, on how to induce the big shifts and changes in life when faced with massive resistance and habits of control. It’s what I did when enough was enough.

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5 Yoga Poses to Create Both Determination and Calm

To move through life with ease we need to be well balanced. We need to have strength when it’s called for and we need to able to tap into abiding calm when life gets crazy.

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New Year, New Me? No; New Year, Best Me!

Time to start working on your New Year’s Resolution. My list is full of health, weight, personality and lifestyle goals.

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Top Ten Diet Plans Reviewed for the New Year

Finding the right diet plan can be tricky. You want to lose weight in an effective way that works for your specific body type. That’s why we’ve gone through the top 10 diet plans and reviewed them for you.

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Discipline The Missing Diet Ingredient Needed For Success

If you are like most Americans, you are likely looking for a great way to lose weight and keep it off. There are many different options to choose from on the market but none of them have had as much success as Nutrisystem.

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The Simple Secret To Loosing Weight

Much of their success stemmed from their fast 5 and turbo 10 programs which helped people lose 5 pounds in the first week and up to 10 in their first month. However, this December, they launched a brand new product known as Lean 13.

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New Year, New Life, Nutrisystem

Lose weight. Possibly the most common New Year’s resolution for everyone.

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Reader Testimonials

Using Nutrisystem I lost over 72 pounds in just 10 months*. I found the diet easy to follow as the meals are easy to fix and come portion controlled. I would definitely recommend this to a friend. This was over a year ago and I am managing to successfully keep the weight off.

Jennifer W., Phoenix AZ

Thanks for the article “Simple Secret to Loosing Weight”. I found it to be informative and well written. A lot of the times it seems like diet plans are all about selling you there food and leaving it on you to figure out what works for you. The article states how to easily make a portion control diet with pre-packaged foods work for you as well as informed me about all the assistance that is available through that plan.

Albert F., New York, NY