Nutrisystem Frequently Asked Questions | Faqs

  1. Is Nutrisystem high in sodium? - Nutrisystem states that “All of the programs meet, and are often below, the USDA’s recommended daily intake of 2300 mg sodium or less for the general population”. This varies depending on which diet plan you are on, and what foods you add to your diet along with Nutrsystem. The average amount of sodium in the […]
  2. Does Nutrisystem Make you Gassy? Here’s Why - So you recently started the Nutrisystem Diet Meal Plan and are feeling some discomfort. You’ve got, the Nutritoots. Whether it mild, or severe, it’s not just you, but it is avoidable. Nutrisystem uses Maltitol, a sugar alcohol used as a sugar substitute, and other sugar alcohols in their snacks and some other products. A known […]
  3. So I have hit a weight loss plateau on Nutrisystem, what now? - Nutrisystem Plateau While losing weight, it starts off quick. You shock your body by taking in less calories, and it replies with a fairly quick weight loss. After a while, your body gets “used to” the caloric intake. Meaning it start running on what you take in, and you may think that the only way […]
  4. What to Eat with Nutrisystem Meals - So you’re on the Nutrisystem Meal Plan and YOU’RE HUNGRY! Well, Nutrisystem recommends that along with your daily meals, you get four servings of vegetables, and two servings of fruit. This ensures that you get all the snacking in that your body is craving, and it gets the vitamins and nutrients from the vegetables. The […]
  5. Where Do I Buy Nutrisystem? - Where to buy Nutrisystem Nutrisystem can be purchased in stores or from the Official Nutrisystem site. They have plenty of options as far as meal plans go. To check out the different plans available from Nutrisystem check here You can purchase shakes, breakfast, lunches, or get an entire plan including all of you food for […]
  6. Should Nutrisystem Food be Refrigerated? - Nutrisystem foods come prepackaged, and do not need to be refrigerated. The Uniquely Yours plan does have some food that comes frozen, so that is an exception. However, the Nutrisystem foods that do not need to be chilled, come sealed from air, much like canned food does. This locks in the nutrients. This makes it […]
  7. Is Nutrisystem Worth it? - Nutrisystem offers a variety of meal plans to help lose weight. The food is shipped to your doorstep, and ready to enjoy. A lot of people are wondering: Is Nutrisystem worth trying? Although that becomes a matter of opinion, you have to think of it this way. A diet meal plan like Nutrisystem is a […]
  8. Can Nutrisystem cause Headaches? - Headaches can really put a damper on your life. Especially if they are a recurring problem. Migraines and headaches are not only summarized but a throbbing head, but can lead to nausea, vomiting, and extreme sensitivity to light and sound. There are plenty of OTC medications for migraines, however, if they are recurring, it may […]
  9. Do I have to exercise to lose weight on the Nutrisystem program? - Should I exercise? Regular physical activity is an important component to lifelong weight management, and overall health and wellness. At Nutrisystem, we encourage our customers to achieve national health recommendations of 150 minutes of moderately intense physical activity each week while working towards their weight loss goals. To help you do this, we have created […]
  10. Will I be Hungry on Nutrisystem? - The Nutrisystem diet provides a substantial amount of protein and fiber, while focusing on nutrient-dense, “low glycemic” carbohydrate choices, which help reduce blood sugar spikes and control hunger throughout the day. You will eat often throughout the day to keep you feeling fuller, longer, making it easy to lose weight. The meals are designed to […]


  1. Brenda

    You are never hungry on Nutrisystem, I will tell you that! I like to eat grapes with my breakfast meals and a small salad with my lunches.

  2. Gretchen

    I always get headaches when on a diet, good to know that the headaches are temporary. Some diets it never goes away and it’s very discouraging.


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