10 Tips for Suppressing Your Unhealthy Snack Cravings

Fat Guy Eating a Lot of Snacks
  1. Eggs, studies have shown that eating eggs for breakfast can help dieters feel full for over 24 hours also those who ate eggs for breakfast ingested 330 fewer calories over the course of a day
  2. Drink Water, everyone knows that we should all get at least 64 oz's of water each day. Most of us fail to do it. When you feel yourself getting hungry between meals one of the best tactics is drinking a tall glass of water. Wait a little while and if you're still hungry drink another
  3. Coffee is well known to suppress hunger cravings and boost metabolism. Just don’t overdo the sugar, cream or horribly chemical based non-dairy creamers If your at home or the office having a craving flip the script and go outside for a walk or some light exercise to hold you over until meal time
  4. Eat a piece of fruit or snack on some nuts. Apples are great because of the quantity of fiber in them and pectin. Fruits and Nuts in general will not result in you getting fat and fuel your body with essential stuff that you need like protein, vitamins and minerals
  5. DO YOU REALIZE THAT 90% OF YOUR VITAMINS AND MINERALS COME FROM FRUITS AND VEGETABLES?

  6. Don’t eat for two hours before going to bed. If you do eat your body spends all of its energy digesting your food instead of healing and repairing your body
  7. Have a cup of green tea. Green tea has hormones in it that are responsible for creating the feeling of being satiated. It also stimulates your metabolism helping to burn fat
  8. Drink red wine vinegar, acetic acid in vinegar helps keep food in the stomach longer and it improves digestion. Also has the effect of normalizing blood sugar even when combined with high sugar foods. It is so effective that it will fight cravings for 1-1.5 hours. Try it with one tablespoon of vinegar mixed with sparkling water
  9. Avocados are full of fiber and heart-healthy monounsaturated fat. Avocado's also suppress appetite when eaten in moderation. HEY YOU, this doesn't mean have a bowl of guacamole and a monster bag of tortilla chips
  10. Don’t eat for two hours before going to bed. If you do eat your body spends all of its energy digesting your food instead of healing and repairing your body