A surefire way to get more zzzs is to turn your bedroom into a dreamy nighttime oasis that makes you feel tired, comfortable, and ready to sink into a good sleep—no distractions, no excuses. Time to put the issue of inadequate sleep to rest with a welcoming, serene bedroom.
I guess we think our sleep really isn’t being affected? The truth is, we’re in the wrong. It’s time to drill it into our heads that science does in fact say our smartphones are killing our Zzzs.
Here’s a list of 13 things to do this summer that are basically free (or at least way cheaper than a vacation package), good for you in one way or another, and guaranteed to serve up Insta-worthy memories and mental snapshots that’ll last a lifetime.
Instead of your normal dose of negativity, have a cup of positivity.
How you live has a tremendous effect on your wellness. If you’ve got a lot of clutter, or dishes in the sink, or your space is low on light, all of that can erode your good health. So take care of yourself: Audit your home for healthy mainstays like the ones below.
For a long time, I just wasn’t into decorating my spaces. I always kind of felt like, What’s the point? How long am I going to be in this space? Who cares if there’s stuff on the walls? I just need somewhere to sleep and watch TV.
Only moms know what it is to sacrifice every second of privacy and respite for their kids. And only moms know how crucial it is to give yourself the space you need to keep your sanity.
While nothing says “I love you, Mom” quite like mimosas and buttermilk pancakes, there are other ways to celebrate your mother that don’t involve a $50 brunch.
The mission to be more mindful is all the rage lately, with positive affirmations flying left and right from everyone you know…Live in the moment! Practice mindfulness! Meditate! But, it’s kind of hard, isn’t it?
You decide you’re going to do a forearm plank for one-minute at 3 pm every day. But then you fail to create the routine and stick with it.
With modern social media comes the ability to scope out places that friends, real and digital, have been to on social media and get a feel for what truly appeals to you.
It’s easy to start living better for the planet. Here are some changes you can make right now that will have big impacts on the environment.
From the moment we wake up to the second we fall asleep, any number of situations can cause stress and throw us off our game.
We've all been there: you're overworked, stressed, tired, and eating fast food or junk food just to get through the day.
Many people speak of the benefits of mindfulness and how it helps there lives. At the first glance this looks complicated, the reality, it need not be complicated at all
Misinformation about vaccines can cause unnecessary anxiety, and sorting out the truth from myths isn't at all easy. Are vaccines a problem?
Ergonomics and comfort in the office can be overlooked fairly easily. But work produced is the best when the workers are comfortable, right?
Don't get shortchanged on one of the most essential vitamins. You'll be surprised on how easy it is to get caught up on it
It doesn’t matter whether you’re having a quiet chuckle while reading or a belly-clutching guffaw in a crowded comedy club – laughing feels good.
Thinking you're a better worker because you stay at it all day without taking a minute to breath and relax, you're not!
In answer to the question you'll likely say yes but the reality is that all the things other than water that you are drinking work against hydrating you.
Find yourself stressed out and unable to unwind when you get home from work. Try getting yourself a dog or cat, watch the stress fall away
It's finally Spring which means time to Spring Clean. Here are some awesome tips to clean not just your home, but every part of your life for a fresh start.