Avocado prepared four tasty waysSo, Avocado is one of the tastiest foods, you can eat it plain, spread it on breads and crackers, add it to a salad or a dish, make it a Dip and even drink it in a smoothie. This “Superfood” is loaded with good fats, and vitamins! Now that we know Avocados are tasty and healthy what are the main reasons to add it to your diet? First of all, they are high in monounsaturated fats that help fight heart disease and reduce cholesterol. Avocados have a ton of antioxidants which help protect your cells, and they are loaded with vitamins like K, C, B5, B6 and E and potassium. This is a big selling point, Avocados contain protein! They also contain folate which is helpful for pregnant women. Avocados can also be used as a healthier and less fattening oil or butter. Want to go a step further than eating an Avocado? They can also benefit your hair! It acts as a moisturizing, shine-boosting hair mask. It can help boost hair growth, strengthen and soften hair. Avocados also help maintain healthy, smooth skin from drying out. Other than it being a tasty treat and delicious additive to any meal, Avocados can do a wonder to your body. Add it to your next grocery list!

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Mary Margaret

My life is completely focused on living every-day to it's fullest. I try to better myself every-day whether it's the food I am eating, daily activities or my mental state of mind. Living with Anxiety issues and a crappy immune system makes life tricky but I have managed to float above water. I'm here to share my experiences and help others grow and maintain a better and healthier lifestyle.

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