Even if you’re a fitness addict, your activewear gets a lot of exercise outside the gym, too. “Athleisure” is the new trend in fitness fashion and it’s making all of us more aware of the quality and durability of the activewear we buy.
So, if every day can’t be a gym day, it’s OK. When an hour of “me time” is a no-go, have a quick, easy to memorize workout at the ready. Try these exercises that are as effective for your body as they are for your schedule. Can you say, multitasking?!
If you’re an athlete and you want to become a runner, there shouldn’t be anything holding you back. Follow these tips so you can learn to go the distance.
This fat burning, leg blasting HIIT circuit is perfect for those of you who are still holding off on getting that gym membership or maybe need to squeeze a quick workout in while watching the kids at the park.
Weight is really not a great way to gauge your individual health. In fact, the number on the scale can be misleading. There are so many factors that can impact your weight...
If you haven’t already established a healthy exercise routine – then start one! When you begin an exercise routine; it’s most important to set a routine...
The effects of aging pile up pretty quickly once we past 30. Have a look at what is happening in your body and how exercising can help you slow the process, retain mobility and overall feel better
Running may just be that exercise that keeps you motivated to get outside and get your exercise and fresh air in any weather. Many people stop being active in the Winter time when you have a driving passion it can help keep you stay happy and grounded by forcing you outdoors even when it's not optimal.
Sundresses, shorts and bikini time! You’re probably feeling like me and still regretting the large quantity of snacks, sweets and drinks that were consumed over the holidays. Time to work on that!
Your heart is the engine of your body; how fast it pumps can provide you with vital information on how well your body is doing while exercising. So do you know your optimal heart-rate?
Alyssa shows us how to get a quick workout in using nothing but her back steps. This can be beneficial if the gym is closed or you don't have much time!
Hiking is a great way to get or stay in shape. With ever-changing scenery and challenges, hiking never gets old. Check out how it helps you here.
Dieting is hard. Using tools and systems to help you succeed is only smart. Checkout this persons use of Yoga and dieting systems.