How to Avoid Poison Ivy, Poison Oak & Poison Sumac

Are Poison Plants Ruining Your Summer Fun? It’s summer again, and that means barbecue, beach, family road trips - and the danger of poison plants! Millions of people go running to the pharmacy every year due to exposure to the three common causes of (sometimes...
Read More

Why is It Important to Take A Break?

It’s a sad fact of modern life that we all prioritize our careers over taking time to do the other important things that make up a fulfilling life. Sure, career advancement is brilliant. And the feeling of accomplishment that accompanies workplace success makes the...
Read More

Benefits of Ashtanga Yoga

Ashtanga Yoga Has a Profound Impact on Health People have been practicing (and enjoying the benefits of) Yoga for thousands of years. While its popularity has waxed and waned over the last hundred years – Yoga is enjoying a resurgence in popularity in the United...
Read More

How I Lost Weight and Got Healthy with Nutrisystem

After years of bad eating habits, Nutrisystem helped me get on track and achieve my weight-loss goals while still enjoying my favorite treats.

Read More

Living Life with Allergies

Allergies are the bodies way of fighting off “harmful substances”, or allergens, by the production of Histamines. People can be allergic to all sorts of things, including: Food Animals Drugs Mold Pollen For most people, allergies are only during “allergy season”, or...
Read More

Kettle Bells Will Make You Burn 1200 Calories

Incinerate Body Fat and Get Fit with One Simple Tool Very few people enjoy regularly spending hours every week sweating and straining to burn enough calories to maintain a healthy weight. Worse – it can take hours of joint-straining effort to burn enough calories to...
Read More

Salmon As a Way of Life

One of the staples of Pacific Northwest cuisine, wild salmon are born in freshwater creek and river beds. From there, they make their way to the deep waters in the middle of the North Pacific, spending from two to four years maturing on the ocean floor before they...
Read More

How to Naturally Increase Your Testosterone Levels

7 Ways to Naturally Increase Testosterone LevelsWhile testosterone levels in men naturally decline with age, there are things you can do to raise and maintain your levels of this vital hormone without resorting to expensive (and potentially dangerous) hormone...
Read More

This is Why Mindfulness Practice Makes You Happy

What is mindfulness? Mindfulness is a mental state that involves focusing your complete attention on the present moment – without judgment, analysis, or concern. It sounds a little strange, doesn’t it? Our daily lives commonly consist of rushing from one activity to...
Read More

5 Fun Ways to Enjoy Your Retirement

As a senior, you’ve spent decades saving up to enjoy the peace and quiet of your retirement years. But, after a few months of puttering around the house, you may realize that it’s still too early to be put out to pasture. What to do? There are dozens of fun activities...
Read More

Are Natural Hair and Skin Products Better?

Article by Skin Deep Naturals by OM Is it better to go All Natural when it comes to Skin and Hair Care Products?   We live in a world today where we are feed, given and put on products that are saturated with chemicals, have been processed, and are refined for...
Read More

Are You Drinking Enough Water?

The Truth about Drinking Water Brace yourselves! The shocking truth about drinking water may disturb you, but you need to know. The old recommendation that we’re all familiar with – drink at least 8 glasses of water per day for optimum health – turns out to have...
Read More

Owning a Pet is Therapeutic?

While it may not seem like the most healthy part of your life when it’s pretty miserable outside and your dog needs to be walked, or your when your cat eats something it shouldn’t, and you have to spend a small fortune at the vet’s; there are some real health and...
Read More

Save $300,000 by Eating Healthy

Most people won’t argue with the fact that a well-balanced diet increases a person’s overall health. This is a generally accepted sentiment, and in fact, most people would even agree that a healthy diet can help you: lose unwanted fat or maintain a healthy weight,...
Read More

What Drove Me to Be a Vegan

People who eat meat and dairy products often find it difficult to understand why someone would go vegan. After all, just about everyone agrees that meat, cheese, yogurt, ice cream and other dairy products taste good. However, there is also a chance that human flesh,...
Read More

Health Benefits of Hiking

While the benefits of physical exercise are well-known, what most of us don’t realize is that we don’t need a strict schedule or a local gym to enjoy them. Just taking a long walk in the great outdoors provides all the health benefits of a more structured fitness...
Read More

The Amazing Health Benefits of Green Tea

Green tea is one of the healthiest beverages that you can drink. From the Antioxidants to the Nutrients, your body will love. There have been many studies on the health benefits of green tea from brain activity, weight loss, cancer risk and more. Let’s take a look at...
Read More

How To Have (Skin Safe) Summer Fun!

Summer’s here! Long, sunny days at the beach, in the park or just enjoying your backyard – but what is all that UV doing to your skin? What’s all That Sun doing to Me? Humans have evolved to rely on the sun for many bodily functions: Setting our biological clocks...
Read More

The Power of Positivity on Your Physical Well-being

What this psychologist and integrative oncology specialist wants you to know about cancer before you get it. It’s inescapable. We don’t need to know that the World Health Organization names cancer as the leading cause of death or in 2014 the number of people who...
Read More

Skin Allergies – My Nickel Nightmare!

From the Beginning. So, I thought being allergic to fragrance was the worst thing that could happen to me… I was wrong. Starting with a short history of my life, I have a crappy immune system. I have seasonal allergies and an allergy to all fragrance. This means using...
Read More

Is Western Medicine Curing or Causing Disease?

What can we learn from older, traditional medical practices that have hundreds – sometimes thousands – of years treating disease and relieving symptoms without toxicity or risk of addiction? Keep reading to learn about the Western drugs you take every day without...
Read More

Burn Calories without Even Knowing It!

There’s plenty of ways to make working out fun and less of a chore, there’s something fun for everyone. Some of these methods may even be a fun/new experience that you may end up loving!

Read More

Eating Healthy by Eating Everything

Obesity has become an epidemic that currently affects over a third of adults in the U.S. alone. It seems that everywhere you turn, people are being cautioned about eating certain foods. What those taboo foods are depends on the latest trend. For years, the public was...
Read More

Why You Need to Protect Yourself from Ticks!

Ticks are tiny insects, harmless right? Absolutely not! These tiny vampires can be life altering and life threatening. Here’s what to do if you’re bit.

Read More

The Best Morning Routine for Success

Is this how you start your morning? The alarm goes off; you roll over to check your phone for texts/emails. Next thing you stagger to the bathroom, get dressed, then kitchen for coffee (no breakfast of course, because you’re rushing) and into your car/mass transportation and you worry about being late the whole way there.

Read More

As a healthy and wellness community we have set out to curate useful articles on healthy living tips, secrets and theories. Feel free to subscribe to our mailing list so you don’t miss out on that special article that connects with you. Understanding that living better means many things to lots of people: from methods of weight loss, exercising and practicing mindfulness. Even the most general of life tip can do a world of good when it connects with the right person.

We’ve had some great contributions from dieter success stories like Kelsey V. “How I Lost Weight and Got Healthy with Nutrisystem”. I was blown away with her Nutrisystem success story. She managed to lose 80 pounds in less than one year*. More impressive is her drive to keep on losing.
Checkout our latest great controversial post that we wrote Is Western Medicine Curing or Causing Disease?