This is Why You Exercise at the Right Time of Day

If you haven’t already established a healthy exercise routine – then start one! When you begin an exercise routine; it’s most important to set a routine in the beginning and stick to it, regardless of the time of day. But, for those of us who already make fitness an...
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This is Why Beer Benefits Your Health

To quote Homer Simpson: “Here’s to alcohol: the cause of, and solution to, all of life’s problems.” As tongue in cheek as that may sound there’s some truth in those oft repeated words; it turns out that that most famous of adult beverages isn’t all bad. That frosty...
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Why People Fail at Diets

At some point, nearly everyone has been on a diet. And almost every person has failed at one time or another on their quest to achieve a healthy weight on that diet. According to the National Institutes of Health, almost two-thirds of people who start a weight loss...
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Vitamin D | The Sunshine Vitamin

What if you found out one vitamin can do all this: Fight disease Reduce depression Boost weight loss Protect against diabetes Stave off heart disease And is critical to the maintenance of optimum health? Now, what if I told you that this vitamin is given away at no...
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Boost Your Immune System for School | Office | Home

Boost Your Immune System for School | Office | Home You may be sweating through the dog days of summer – but fall and winter are just around the corner, and that means cold and flu season is quickly approaching. It’s time to think about boosting your immune system to...
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The Real Deal on ProBiotics

The first time you heard about the necessity of probiotics for your health was probably during a round of antibiotics. Your healthcare provider likely explained that the drug you were taking to fight an infection was going to wreak havoc with the bacteria in your gut...
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Your Health & Wellness Community

As a healthy and wellness community we have set out to curate useful articles on healthy living tips, secrets and theories. Feel free to subscribe to our mailing list so you don’t miss out on that special article that connects with you. Understanding that living better means many things to lots of people: from methods of weight loss, exercising and practicing mindfulness. Even the most general of life tip can do a world of good when it connects with the right person.

We’ve had some great contributions from dieter success stories like Kelsey V. “How I Lost Weight and Got Healthy with Nutrisystem”. I was blown away with her Nutrisystem success story. She managed to lose 80 pounds in less than one year*. More impressive is her drive to keep on losing.

Checkout a couple of our well received controversial articles Is Western Medicine Curing or Causing Disease? and How Much Sugar is in ____?.

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