Burn Calories without Even Knowing It!

There’s plenty of ways to make working out fun and less of a chore, there’s something fun for everyone. Some of these methods may even be a fun/new experience that you may end up loving!

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Eating Healthy by Eating Everything

Obesity has become an epidemic that currently affects over a third of adults in the U.S. alone. It seems that everywhere you turn, people are being cautioned about eating certain foods. What those taboo foods are depends on the latest trend. For years, the public was...
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Why You Need to Protect Yourself from Ticks!

Ticks are tiny insects, harmless right? Absolutely not! These tiny vampires can be life altering and life threatening. Here’s what to do if you’re bit.

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The Best Morning Routine for Success

Is this how you start your morning? The alarm goes off; you roll over to check your phone for texts/emails. Next thing you stagger to the bathroom, get dressed, then kitchen for coffee (no breakfast of course, because you’re rushing) and into your car/mass transportation and you worry about being late the whole way there.

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High Intensity Interval Training Routine

This HIIT session will blast calories, boost your cardio capacity, strengthen your core, upper and lower body and challenge your coordination and balance. Perform two rounds of this routine below, executing moves at 70 percent of your maximum effort (you shouldn’t be...
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How to Handle Living with Anxiety

So, I’ve delved into many topics of weight-loss, exercise, time management and life in general, all touching on Anxiety but never really going in deeper on the incredibly difficult issue

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Calorie Control or Crash Dieting for Lasting Weight Loss

Let’s take a look at some facts about weight loss, the long and short-term effects of extreme diet and exercise, and the effectiveness of intelligent calorie control and lifestyle changes to discover: which is the best way to lose excess body fat?

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Nutrisystem vs. Weight Watchers

With so many different choices for weight loss plans, how do you choose? Nutrisystem and Weight Watchers are both highly recommended and successful plans. To help make your decision a bit easier, we have put together a list of key factors that make both plans the best. Then it’s up for you to decide.

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Time to Spring Clean your Life!

It is finally Spring which means warmer weather, longer days and sunshine! It also means time to Spring Clean. Here are some awesome tips to clean not just your home, but every part of your life for a fresh start.

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When Life Gets Too Busy to Lose Weight

When you feel like there’s never enough time to lose the weight you have been dying to lose.

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How I Lost Weight and Got Healthy with Nutrisystem

After years of bad eating habits, Nutrisystem helped me get on track and achieve my weight-loss goals while still enjoying my favorite treats.

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100 Thoughts About Life in Your Late 20s

Just some thoughts about what I have learned in my late 20’s. We might not have life figured out at this age but if we take the time to better ourselves now then once that dreaded 30 hits we might feel better and prepared.

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6 Steps to Become a Healthier You

We’ve all been there: you’re overworked, stressed, tired, and eating fast food or junk food just to get through the day. Overhauling your whole lifestyle feels too overwhelming, and even though you want to get healthy, you don’t know where to start!

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How Changing your Lifestyle can Lead to Weight-Loss Success!

At 6’2, I’ve always been the tallest out of all my friends. I was under the assumption that I was just meant to be plus-sized and there was nothing I could do about it.

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Women’s Strength Training – Does it Still Remain a Controversial Subject?

It may be assumed that lifting weights, especially anything ‘heavy’, will lead to looking like something like The Incredible Hulk!

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How to Lose Inches and Gain Muscle through the Internet

Weight-loss, Muscle-building… I had no clue what I was doing, but thanks to the Internet and YouTube I found a winter workout plan that has been working great!

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When Enough is Enough: A Shift from Control to Big Love

This is a personal story of my own, and a love note to you, on how to induce the big shifts and changes in life when faced with massive resistance and habits of control. It’s what I did when enough was enough.

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5 Yoga Poses to Create Both Determination and Calm

To move through life with ease we need to be well balanced. We need to have strength when it’s called for and we need to able to tap into abiding calm when life gets crazy.

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New Year, New Me? No; New Year, Best Me!

Time to start working on your New Year’s Resolution. My list is full of health, weight, personality and lifestyle goals.

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Top 10 Diet Meal Plans 2017 Reviewed for the New Year

Finding the right diet plan can be tricky. You want to lose weight in an effective way that works for your specific body type. That’s why we’ve gone through the top 10 diet plans and reviewed them for you.

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Nutrisystem Lean 13 The Key To Dieting Success

If you are like most Americans, you are likely looking for a great way to lose weight and keep it off. There are many different options to choose from on the market but none of them have had as much success as Nutrisystem.

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Discipline the Missing Diet Ingredient

Much of their success stemmed from their fast 5 and turbo 10 programs which helped people lose 5 pounds in the first week and up to 10 in their first month. However, this December, they launched a brand new product known as Lean 13.

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New Year, New Life, Nutrisystem

Lose weight. Possibly the most common New Year’s resolution for everyone.

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As a healthy and wellness community we have set out to create useful articles on healthy living tips, secrets and theories. As we are still in our infancy please bare with us as we acquire that great content. Meanwhile feel free to subscribe to our mailing list so that when we have that article, aligned so well with the goals you wish to accomplish, you won’t miss out. Despite there being endless commercial products and techniques to guide people in their personal wellness journeys I find that people really connect and find true inspiration to be better in other people’s trials and successes.

Our newest addition due to reader feedback is the Nutrisystem Frequently Asked Questions section. Due to our wealth of knowledge we have acquired around the Nutrisystem Diet Plan we answer user questions here as they come in. Feel free to share this resource with your friends and fellow dieters.

We’ve had some great contributions from dieter success stories like Kelsey V. “How I Lost Weight and Got Healthy with Nutrisystem”. I was blown away with her Nutrisystem success story. She managed to lose 80 pounds in less than one year*. More impressive is her drive to keep on losing. One of the cool things in her story was the Nutribears that Nutrisystem sent her for every 10 pounds of weight that she lost. They remind me of the old school Grateful Dead dancing bears. In the always difficult individual struggle to lose weight I imagine that each one of those bears are like a personal shot of motivation to the arm.

We have recently completed a review using user feedback on the BistroMD Diet Meal Plan. Check out our BistroMD Review! We love putting out pieces like this that do a comprehensive review of what the weight loss plan is all about. If you care to leave some feedback in the form of comments we are always happy to listen.

So one of the benefits of hosting a blog site is that you get a lot of feedback from users. We try and harness that feedback to provide good information to the next person down the line. One of the articles that we are really proud of is the Top5 Diet Meal Plans so within that article we have been able to include what discounts these diet meal plan providers are offering at this point in time. Additionally there is a summary that highlights the reasons our readers have liked the various weight loss plans.

Take a look through our articles to date and let me know which of them you enjoy either via emailing us directly or via comments on the articles themselves. Without beating a dead horse feel free to contact us if you think you have something to add that can help others live better. Understanding that live better means many things to lots of people: from methods of weight loss, exercising, meditating and practicing mindfulness. Even the most general of life tip can do a world of good when it is presented well.

As a shared writing community we are not only always looking for new contributors but also want to be sure our information is accurate and useful. With that being said if you see something that doesn’t sound right notify us and we will fix it as soon as we are able to. Also if you liked the material that we presented you may be able to find more articles by checking out our friends and writers page for our writers personal social media accounts.

Reader Testimonials

Using Nutrisystem I lost over 72 pounds in just 10 months*. I found the diet easy to follow as the meals are easy to fix and come portion controlled. I would definitely recommend this to a friend. This was over a year ago and I am managing to successfully keep the weight off.

Jennifer W., Phoenix AZ

Thanks for the article “Simple Secret to Loosing Weight”. I found it to be informative and well written. A lot of the times it seems like diet plans are all about selling you there food and leaving it on you to figure out what works for you. The article states how to easily make a portion control diet with pre-packaged foods work for you as well as informed me about all the assistance that is available through that plan.

Albert F., New York, NY

I’ve been trying to lose weight for years but nothing seems to work. I lose a few pounds then plateau and give up. Reading these articles gives me the motivation to give weight loss another try. I never thought diet plans would be ideal for me as a picky eater but I’m thinking of giving it a try. Thanks!

Tiffany L, Charlotte, N.C.