Time may heal all bloating episodes but when time is of the essence, here are 8 stretches you can do to hopefully speed up the process and feel some relief. Each stretch helps to stimulate your abdominal organs and ease digestion. So you’ll be on the road to minimizing symptoms, keeping buttons buttoned and embracing the camera.

WellnessSuzanne KvilhaugMay 3, 2019skvilhaug, yoga, bloat, belly bloat, debloat, yogi, yogayoga poses, yoga poses, gut

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