Becoming a yoga professional can take decades of dedicated study, but it only takes a few minutes to start practicing. With a little time, effort, and commitment anyone can learn to do yoga from home.
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Your Father’s Day plans don’t have to be more groundbreaking than a shovel, just try one of these ideas to help make it memorable for the whole family!
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Mother’s Day is a big day for moms, but it’s not an easy day for all women. So we have a few ideas about how to share the Mother’s Day love with all of the women in your life.
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The hardest part of developing a new routine is knowing where to start. With these simple tips, you can become a masterful meal-prepper in no time!
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If you have a pet, you probably know they make you happier but do you know why? If you're thinking about bringing your first pet home, there are real mental and physical health benefits to take the leap and adopt a furry family member.
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With extra time on your hands, it’s normal to want to sit on your couch and do nothing, but when that gets boring and you’re looking for a more fulfilling pursuit, try one of these seven ideas on how to make better use of your time at home. What will you try to make your downtime more productive?
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Think about your absolute favorite book of all time — chances are, you find yourself going back to reread it or recommending it to others, all because it had an impact on you in one way or another. Here’s our list of insightful books that can help you develop a healthier lifestyle.
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The benefits of saving money are obvious. Luckily, there are apps to download if you’re looking for extra help with saving money, even when you’re on a tight budget. No matter what kind of budget you’re on or what expenses you have, there’s a finance app out there for you to help you put some extra money away or save for a goal.
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Looking to get away? Here are a few tips to help you plan a great trip on a budget.
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I’ve never been able to understand how people can wake up ready to go when they’re getting less than 6 hours of sleep. But thanks to science, we’re starting to learn some answers.
In 2014, a study of sleep genetics found that 80% of people’s susceptibility to symptoms of sleep deprivation had to do with their genetics. And now, there are more and more studies to back that claim.
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It can be tough to participate in your favorite social activities when money is tight. That doesn’t mean you have to give up your friends. Here are some ideas on keeping your social life afloat on a budget.
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Stress affects those around us almost as much as it can affect our own lives. When you’re in a relationship, it can be tough not to let stress get in the way sometimes - here’s some advice on how to navigate it.
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No one wants to get out of bed in the morning. Here are some tips on making it a little bit easier!
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So what do you do when your hair needs some TLC? With certain products, time, and patience, you can undo damage to your hair. The best tip: Be consistent with your routine and make sure you’re investing time into your hair.
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When it comes to packing, it might be easy to hit the store and buy travel-sized products — but are you thinking about how much of an environmental impact this has? A lot of travel products can be horrible for sustainability, but we’re here to help.
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If you’re looking to eat and drink healthier, switching to black coffee is a surprisingly easy habit to get into. When I started researching the health benefits of black coffee, though, I decided to ditch my old morning routine for a new one. Here are the benefits of black coffee and why you should consider switching.
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A new report from Harvard University’s T.H. Chan School of Public Health shows just how much our homes influence the health of those that live in them. The study was authored by Joseph G. Allen and John D. Spengler, who are experts at studying homes and their relation to our health. Below, we dissect their 36 actions that you can easily implement where you live.
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Enjoy your time outdoors this summer a little more when you know you’re doing a small part to keep it beautiful.
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