Thousands of people jump into January with the mindset that they’re going to change their diet and exercise routines. Fortunately, there are dozens of easy ways to adopt a healthier diet and you have an entire year to change your lifestyle! Adopting these simple tips will keep you on track for the entire year!
Read MoreIf you’re looking to eat and drink healthier, switching to black coffee is a surprisingly easy habit to get into. When I started researching the health benefits of black coffee, though, I decided to ditch my old morning routine for a new one. Here are the benefits of black coffee and why you should consider switching.
Read MoreThe one way to up these good bacteria and microbes is with your diet — think of foods with fiber, fermentation, and loads of nutrients. So if your gut has been causing issues like stomach pains, heartburn, constipation, or more, your gut might need a reset. Here are five foods that could help.
Read MoreIf you eat a predominantly plant based diet, summer BBQs can be a little tough. I’m here to tell you, not to worry! There are so many fun ways to eat vegan or vegetarian from the grill all summer long.
Read MoreSome restaurants may be easier than others to eat healthy or stay within your desired range of calories but overall these guidelines can be helpful anywhere you go.
Read MoreHere’s a list of 25 things that are available at many spring and summer farmers markets that are usually best to buy at one instead of the grocery store.
Read MoreOverall, MCT oil can help with weight loss and maintaining weight, hearth health, improving energy, mood, digestion, and more. Let’s get more into what types of MCT oils there are and how you can utilize it in your daily diet.
Read MoreAs you head into summer, eating a plethora of plant based foods will help you glow from the inside out. Summer crops are packed with phytochemicals – natural beauty boosters that are anti-aging, anti-inflammatory, naturally cooling and hydrating foods – that support radiant summer skin. Instead of lathering yourself in expensive creams, cover ups and toxic skincare products, take stock of your pantry this season and consider adding these 5 beauty foods to your grocery list to get your glow on.
Read MoreMisinformed dietary and lifestyle choices can play a major role in fertility health, contributing to infertility and conception difficulty. There are a variety of factors that contribute to our reproductive health, making it exponentially more difficult to know how to prepare your body and mind for pregnancy when the time is right.
Read MoreThe Flexitarian Diet may be the diet for you. As cliche as the saying, “you need to make healthy eating a lifestyle” is, it’s true. And the Flexitarian Diet is definitely more of a lifestyle than a diet. It focuses on eating a lot of plant-based foods but you’re not limited to eating only plant-based foods because nothing is off limits.
Read MoreWhether you’re shopping for your sweetheart, your girlfriends, or you’re going all in on something that errs more on the side of self-care, our Valentine’s Day gift guide has you — and every relationship in your life — covered.
Read Moret’s hard not to envy and want to pick the brain of people who love eating healthy all the time. Is it possible to eat healthy without the classic feeling of misery that comes along with the territory of dieting? With the right mindset and approach...yes and yes!
Read MoreWe’ve been hearing about for years now; to stay healthy you need to eat more fiber. According to the current US Food and Drug Administration (FDA) guidelines, Americans should be eating about 20 to 30 grams of fiber per day, yet most adults won't even eat half that amount.
Read MoreIt’s a little like saying water is wet, or my cat Stephen is cute, or Beyonce is a beautiful magical genius. These things are so obvious they don’t need to be said. But you know what? I’m going to say it anyway: COFFEE IS AMAZING! So it’s not like you need a reason to go out and start chugging coffee, but these little-known facts about the magic bean should close the deal.
Read MoreWe’ve rounded up a healthy start (pun intended) of some delicious summertime sweet recipes and snacks that’ll help curb your cravings all season long. All you need to do is get cookin’.
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