The Effects of Negative Emotions on Your Health - And How to Make a Change!

Excessive negativity can take many forms, but all of them can impact the relationship between your mind and body. When it’s not controlled, negativity can cause extreme amounts of stress and low self-esteem. Additionally, there’s scientific evidence that negative self-talk goes beyond psychological factors; it actually physically affects the brain and be detrimental to your health in a number of ways.

Featured, Health, WellnessShannon SweeneyNovember 5, 2019negativity, depression, negative emotions, self care, motivation, mental health, stress, relationships

World Mental Health Day

There are more than 18.1 million people in this country alone fighting anxiety and depression and because today is World Mental Health Day, I wanted to share how anxiety has affected a large portion of my life, and my physical health. We need to stop stigmatizing mental health, and I hope that openly writing about it will inspire just one person to do the same.

HealthShannon SweeneyOctober 10, 2018ssweeney, mental health, anxiety, depression, what is anxiety?, world mental health day

Your best life starts with the best email

Thanks for subscribing!