Some things in life are truly worth the investment because they can genuinely help you become happier and healthier. These items are worth saving up for and building into long-term budgeting plans, and life goals. Here are 5 things that are worth spending money on this year.
Read MoreExcessive negativity can take many forms, but all of them can impact the relationship between your mind and body. When it’s not controlled, negativity can cause extreme amounts of stress and low self-esteem. Additionally, there’s scientific evidence that negative self-talk goes beyond psychological factors; it actually physically affects the brain and be detrimental to your health in a number of ways.
Read MoreI think there’s a big distinction between a “beach read” and “books I will be reading on the beach” but regardless, here are five books you should absolutely read this summer (on the beach or wherever you’re heading).
Read MoreSelf-care is easy to overlook. But when you take care of yourself first, it helps you give your best to everyone and everything else. So, here’s our easy way to show yourself a little extra love every day.
Read MoreOne thing we don’t consider in our balanced diet is our mental health. Food has a major effect on how we feel mentally, down to the chemical level. If you’re looking for ways to improve your mental health, here are 10 foods I recommend.
Read MoreSelf-care is extremely important to maintaining a happy, healthy body and mind. These are some of the things I did (and still do), to get in the habit of better self-care. They’re broken down day by day to ease you into it so that by the end, you’re already feeling happier and healthier.
Read MoreRenowned hypnotherapist Grace Smith is on a mission to make hypnosis more mainstream and has helped everyone from celebrities to athletes to CEOs heal with hypnosis. To get to the bottom of what it really is—and how it can help with common issues many of us deal with read on!
Read MoreFor a long time, I just wasn’t into decorating my spaces. I always kind of felt like, What’s the point? How long am I going to be in this space? Who cares if there’s stuff on the walls? I just need somewhere to sleep and watch TV.
Read More
