Losing weight doesn’t have to mean missing out on everything you love. Here’s our list of things you can still enjoy even when you’re on a diet.
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If you see intermittent fasting as a weight-loss strategy and not a way of life, here are a few tips for staying fit after you stop fasting.
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Getting used to Intermittent fasting can be challenging for a beginner. So, we’ve put together a few tips to help you start out strong!
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There are places in the world known as “Blue Zones” where people appear to live longer, healthier lives. Want to know their secret? We’ve gathered guidelines, foods, and tips for bringing the Blue Zones diet into your life.
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Thousands of people jump into January with the mindset that they’re going to change their diet and exercise routines. Fortunately, there are dozens of easy ways to adopt a healthier diet and you have an entire year to change your lifestyle! Adopting these simple tips will keep you on track for the entire year!
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Some restaurants may be easier than others to eat healthy or stay within your desired range of calories but overall these guidelines can be helpful anywhere you go.
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Here’s a list of 25 things that are available at many spring and summer farmers markets that are usually best to buy at one instead of the grocery store.
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As you head into summer, eating a plethora of plant based foods will help you glow from the inside out. Summer crops are packed with phytochemicals – natural beauty boosters that are anti-aging, anti-inflammatory, naturally cooling and hydrating foods – that support radiant summer skin. Instead of lathering yourself in expensive creams, cover ups and toxic skincare products, take stock of your pantry this season and consider adding these 5 beauty foods to your grocery list to get your glow on.
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The Flexitarian Diet may be the diet for you. As cliche as the saying, “you need to make healthy eating a lifestyle” is, it’s true. And the Flexitarian Diet is definitely more of a lifestyle than a diet. It focuses on eating a lot of plant-based foods but you’re not limited to eating only plant-based foods because nothing is off limits.
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t’s hard not to envy and want to pick the brain of people who love eating healthy all the time. Is it possible to eat healthy without the classic feeling of misery that comes along with the territory of dieting? With the right mindset and approach...yes and yes!
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Alcohol is definitely the best example of what we call “empty calories.” It’s just a bunch of sugar you’re dumping into your body because it feels amazing. If you’re a person who counts calories, it’s tough to know what your drink is hiding from you in terms of sugar and malt.
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Mimosas at brunch, wine at dinner, a cocktail on the porch in the summertime. These are a few of our most deeply cherished and favoritest of things. But I’m sure you won’t be surprised to know that abstaining from the pleasures of booze comes with, like, crazy health benefits.
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Cardiologists, nutritionists, general practitioners and diet gurus have all begun preaching the insidious effects that sugar has on the body.
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Green tea has shown to have a healthy effect on the body. Everything from weight loss to preventing cancer. Check out this article to see what else it does.
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Of all the foods that we can include in our diets to maintain health and reach peak performance – coconut oil has jumped to the top of the list for it’s amazing, and scientifically proven – health enhancing effects.
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