Personal trainers aren’t just for celebrities and professional athletes. Here are just a few of the ways that personalized coaching can help anyone on their fitness journey.
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If your workout goals are to lose weight, get stronger, or feel more confident - strength training checks all the boxes. Plus, you don’t need a gym or expensive weights to get started, our guide can help you create your own at-home routine.
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Hot yoga isn’t for everyone yet if you’re eager to try it out or you’re on the fence, there are health benefits that may make it worth your while.
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Yoga can be a different world especially for people who have gone to gyms before and only taken high-intensity classes. Once you get it though, you really get it. Like anything, all yoga studios have different approaches, styles of classes and vibes. When it comes to the types of yoga, here are the more popular types you’re likely to encounter on a class list.
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Whether you’re shopping for your sweetheart, your girlfriends, or you’re going all in on something that errs more on the side of self-care, our Valentine’s Day gift guide has you — and every relationship in your life — covered.
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There is a lot of good on social media; it’s a place where you can follow along and connect with like-minded individuals who share similar passions with yours. Checkout these 6 killer instagram accounts.
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It seems like every day there’s a new exercise to work your body- CrossFit, HIIT, TRX, PiYo, and while all of them are no doubt effective, it’s important to know the difference to be able to find an exercise trend you like. Read on for the low-down on a few of the most popular classes out today.
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We’ve rounded up five of the best fitness apps on the App Store today that cost way less than a monthly membership to a studio or gym. Low investment, but a high chance of being rewarded with the summer body you’ve been working toward.
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Let’s get right to it. You’re here because you already know the reasons to excercise but like most of America, you hate working out. But the good news is, you’re reading this—which means you so badly want to love the pain, and that’s step #1. The desire to turn your life around. Go with it; don’t stop now.
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Instead of your normal dose of negativity, have a cup of positivity.
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Alcohol is definitely the best example of what we call “empty calories.” It’s just a bunch of sugar you’re dumping into your body because it feels amazing. If you’re a person who counts calories, it’s tough to know what your drink is hiding from you in terms of sugar and malt.
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While nothing says “I love you, Mom” quite like mimosas and buttermilk pancakes, there are other ways to celebrate your mother that don’t involve a $50 brunch.
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Brunch has very easily become the most important meal of the weekend. Whether you live in a city or the suburbs, Sunday Funday isn’t complete without a social gathering with bottomless mimosas and a menu so amazing you can hardly choose between sweet or savory.
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You decide you’re going to do a forearm plank for one-minute at 3 pm every day. But then you fail to create the routine and stick with it.
Even if you’re a fitness addict, your activewear gets a lot of exercise outside the gym, too. “Athleisure” is the new trend in fitness fashion and it’s making all of us more aware of the quality and durability of the activewear we buy.
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So, if every day can’t be a gym day, it’s OK. When an hour of “me time” is a no-go, have a quick, easy to memorize workout at the ready. Try these exercises that are as effective for your body as they are for your schedule. Can you say, multitasking?!
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It’s easy to start living better for the planet. Here are some changes you can make right now that will have big impacts on the environment.
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If you don’t already juice a lemon into your morning glass of H20 or drop a slice in your S’well before you head out for work, you’re missing out. Check out why here.
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