”That’s gonna leave a mark”, the perfect universal tagline for every cupping business out there. When you see those red marks on someone’s back you can’t help but wonder, what is the point? Why would someone be willing to do that to themselves? It has to be painful, right? If you’re into wellness, cupping may spark your curiosity. Should I start doing it? And if so, why?!
Read MoreIt’s a little like saying water is wet, or my cat Stephen is cute, or Beyonce is a beautiful magical genius. These things are so obvious they don’t need to be said. But you know what? I’m going to say it anyway: COFFEE IS AMAZING! So it’s not like you need a reason to go out and start chugging coffee, but these little-known facts about the magic bean should close the deal.
Read MoreNow that medical marijuana is legal in 31 states, the move to legalize it nationally is well underway. Which means we’re learning more and more about what marijuana can do for our health. Here’s a list of all of the benefits of toking and snacking on pot.
Read MoreLet’s get right to it. You’re here because you already know the reasons to excercise but like most of America, you hate working out. But the good news is, you’re reading this—which means you so badly want to love the pain, and that’s step #1. The desire to turn your life around. Go with it; don’t stop now.
Read MorePlants are wonderful for your health, purifying the air, decreasing stress, and increasing positivity. Some plants do this better than others—here are a few that are excellent for your health and your pretty home.
Read MoreFor a long time, I just wasn’t into decorating my spaces. I always kind of felt like, What’s the point? How long am I going to be in this space? Who cares if there’s stuff on the walls? I just need somewhere to sleep and watch TV.
Read MoreOnly moms know what it is to sacrifice every second of privacy and respite for their kids. And only moms know how crucial it is to give yourself the space you need to keep your sanity.
Read MoreYou decide you’re going to do a forearm plank for one-minute at 3 pm every day. But then you fail to create the routine and stick with it.
From the moment we wake up to the second we fall asleep, any number of situations can cause stress and throw us off our game.
Read MoreWe’re continuously barraged with information about what the healthiest food choices are -- and below is a list of 14 food items we most commonly consider good for us, but actually aren't.
Read MoreHealthy sleep habits are often called sleep hygiene to describe the best practices in your life to get all of the refreshing sleep you need every night.
Read MoreOf all the foods that we can include in our diets to maintain health and reach peak performance – coconut oil has jumped to the top of the list for it’s amazing, and scientifically proven – health enhancing effects.
Read MoreWe've all been there: you're overworked, stressed, tired, and eating fast food or junk food just to get through the day.
Read MoreRunning may just be that exercise that keeps you motivated to get outside and get your exercise and fresh air in any weather. Many people stop being active in the Winter time when you have a driving passion it can help keep you stay happy and grounded by forcing you outdoors even when it's not optimal.
Read MoreMany people speak of the benefits of mindfulness and how it helps there lives. At the first glance this looks complicated, the reality, it need not be complicated at all
Read MoreMisinformation about vaccines can cause unnecessary anxiety, and sorting out the truth from myths isn't at all easy. Are vaccines a problem?
Read MoreYou stand there in the fruit and vegetable aisle and look at the enormous, attractive regular produce, then stare at the smaller, less perfect items in the organic section. Why spend the extra money?
Read MoreBeer is good for your health. As counterintuitive as it may sound – it’s entirely true and backed by science. Eight ways that beer benefit your health:
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